So, it has been awhile since anything has been posted. To go along with all of the changes the Vyta Youth team has been having it has been decided to start posting again. There will be weekly posts that are going to delve into different aspects of health, beauty, fitness, and general “all-around” lifestyle goodness.

Checkout all of our pages, signup for email updates, and lets learn an grow.

Here’s to Your Health!

Testosterone is a big issue covered on our site, and for good reasons. Low testosterone, or low T, can lead to a host of problems such as mood changes, reduced energy, and decreased sex drive. As testosterone levels fall, the male libido gets hit especially hard. This can lead to erectile dysfunction.

Body changes also occur with low T. You may suffer reduced bone density, making you more vulnerable to fractures. Lean muscle mass may decrease as while, while simultaneously retaining more body fat. Many men with low testosterone report increased breast size.

Other issues may include:

• Hair Loss
• Irritability
• Poor Concentration
• Depression
• Memory Loss

Long story short, dwindling testosterone levels don’t lead to anything good. Fortunately, the problem can be addressed – and naturally.

Powerful Plants

Fenugreek Seeds image via Humbads

Fenugreek Seeds

Fenugreek is slightly different than many other testosterone boosters you’ll find on the market. In addition to boosting male hormones and pumping up libidos, it also works to increase insulin release. This can help in raising muscle mass after a training session.

It also aids in digestion, reduces cholesterol, and can decrease cardiovascular risks. Surprisingly, while fenugreek works wonders in men, it can also bring high benefits to women.

Such impacts to women are said to include breast enlargement, increased breast milk production, easing and inducing child birth, and even cosmetic benefits for the skin and hair.

Tribulus Terrestris

A popular part of many muscle building supplements, tribulus has long been touted as a natural male hormone booster. It can also be found in sexual aids due to those same properties.

While a few modern studies aim to debunk this effect due to the high amount of buss generated for the supplement in today’s media, traditional medicine and additional research still support tribulus terrestris as having a positive impact on normalizing androgenic hormone levels.

Nettle image via Uwe H. Friese

Nettle

Typically treated as an intrusive weed, the nettle is often highly underestimated. In fact, a quick search reveals lengthy listings of the many different health benefits achieved through consuming the beautiful botanical.

Those taking nettle supplements, most commonly found in tea form, report greater strength when hitting the gym. It has also been praised as showing benefits for prostate health.

The way stinging nettle works is often cited as its function in controlling estrogen, subsequently allowing free testosterone levels to rise.

Tongkat Ali

Found in Southeast Asia, this plant is claimed to increase sexual ability and virility. In addition to libido enhancement it can be found frequently in bodybuilding supplement to aid in the development in lean muscle mass.

Preliminary studies show that when used medicinally, tongkat ali helps men reap these benefits by supporting increased testosterone levels.

Spruce image via Wikipedi

Spruce Extract

A compound derived from the Norway Spruce, the lignan hydroxymatairesinol (HMR), is yet another highly beneficial multitasker. The most popularly reported aspect is HMR’s impact in decreasing prostate cancer risk. Multiple researchers appear to confirm this effect, as viewable through the bottom resource included at the end of this post.

The effect of HMR on testosterone levels work similarly to that of the nettle. HMR inhibits the aromatase enzyme, controlling and eliminating excess estrogen to allow an increase in androgenic hormones.

Clever Combinations

Each supplement may prove beneficial on its own, but the highest impact and most immediate results occur when properly combined in the right amounts.

As with any health supplement, be sure to consult a doctor before taking any of these products if you have any medical conditions, are on medications, are pregnant or breastfeeding, or are simply generally unsure if it’s right for you.

It’s time again for the shameless plug!

One fantastic product that combines all these ingredients and more into a simple all natural supplement is the TestErect Testosterone Formula. Go take a look for yourself and get a breakdown of ingredients and direct view of the full nutrition label.

Simultaneous Slimming

Do you have stubborn fat you’d like to shed quickly? Or perhaps have a special someone with weight concerns of their own? While you work to get those T levels up, build lean muscle mass, and power up your libido, try Advanced Pure Garcinia for a fast and all natural fat burner.

There’s no time like the present. Check out Advanced Pure Garcinia now.

The following websites were used to gather the data outlined here:

http://www.muscle-health-fitness.com/natural-testosterone-enhancers.html/

http://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/basics/definition/con-20034244

http://www.webmd.com/vitamins-supplements/ingredientmono-1132-EURYCOMA %20LONGIFOLIA.aspx?activeIngredientId=1132&activeIngredientName=EURYCOMA%20LONGIFOLIA

http://www.isitlowt.com/what-is-low-t/what-is-testosterone

http://www.lef.org/magazine/mag2008/dec2008_Natural-Methods-to-Improve-Testosterone-Sexual-Function-Prostate-Health_02.htm

There’s a common myth that men are supposed to think about sex all the time, everywhere they go. It’s built up a stigma that says if you’re not rearing to go at the drop of a pin, you’re not a real man. That’s far from the truth, but leads many men to hide and fear discussing problems with low sex drive.

It’s not an uncommon problem either. Low libido is a frequent issue that can be brought on by a host of issues. It’s nothing to be ashamed of, and there are options available to help.

Going All Natural

Tribulus image via J. M. Garg

Medications such as Viagra and Cialis can help, and are recommended for more severe ED, but you don’t need to pump your body full of potentially harmful chemicals to get the full firmness and sensitivity you desire with mild to moderate libido issues.

All natural ingredients derived purely from plant matter can pack a powerful punch. Here are just a few of the most reliable and effective natural alternatives for male libido enhancement.

Tribulus Terrestris

Also known as Devil’s Weed, tribulus is hailed in the bodybuilding community for supporting increased testosterone levels. As such, it has been included in many training supplements to promote increased muscle mass and strength.

Tribulus isn’t just for bodybuilding, however. In addition to gains in muscle mass, men who consume Devil’s Weed show increased sex drive and stronger erections.

Low testosterone is a common contributor to decreased libido in men. Tribulus terrestris’ natural testosterone increasing effects can help you tackle that problem.

Tongkat Ali image via Yusmar Yahaya

Tongkat Ali

The root of the Tongkat Ali tree has been deemed the “Asian Viagra.” Native to Thailand, Malaysia, and Indonesia, this root also helps boost sex drive by increasing testosterone levels.

This hormone plays a key role in the growth and maintenance of many integral parts and functions of the male body. The entirety of the male reproductive organs depends on proper levels for full development and continued health.

The testosterone hormone also serves to regulate mood, energy levels, fertility, and of course, sexual desire. A deficit can inhibit strong and sustainable arousal, stamina, and endurance.

Ginger Root image via Heymrleej

Ginger Root

In addition to being a great palate cleanser on sushi night, ginger boasts a great number of medicinal properties. It aids in nutrient absorption, calms nausea, reduces gassiness, clears up nasal congestion, and can even aid appetite while stimulating your metabolism.

How does this help with low libido, you say? Well first, it is considered in Ayurvedic medicine to have aphrodisiac qualities. Second, it aids in blood circulation.

Many men suffering low libido problems report feelings of being “not as firm as you could be.” Enhancing blood circulation may help alleviate such issues and get you back in full force.

Seeking Quality

Artificial preservatives and chemical additives should be avoided whenever possible to keep your system in optimum condition. Not all supplements on the market live up to the quality standards you deserve. As most natural health products go unregulated, it’s important to read the supplement facts before trying a product to understand what you’re putting in your system.

While tablets and capsules abound, a creative approach to delivering these libido enhancing compounds is a chewing gum. Erecteen Male Libido Gum combines all of the ingredients above, along with several more natural enhancers you can read about here, in a simple and convenient twice daily chewing gum.

While You’re At It…

Why not check out Advanced Pure Garcinia while you’re here. While these natural boosters may simultaneously assist in developing lean muscle mass, why not amp up your results with a powerful fat burner to help get that toned and chiseled physique.

Check out Advanced Pure Garcinia and decide if it’s right for you or that special someone with whom you’re about to become a whole lot more active!

The following websites were used to gather the data outlined here:

http://www.webmd.com/men/features/revving-up-low-libido

http://www.bodybuilding.com/fun/devils-claw-tribulus-terrestris.html

http://www.herbwisdom.com/herb-ginger-root.html

http://altmedicine.about.com/od/herbsupplementguide/a/tongkat_ali.htm

While our bodies are built to eliminate waste fluidly and cleanse themselves of toxins, it’s not the most efficient process. Estimates suggest that up to 10 pounds of waste could be stewing at our systems at any given time, leading to bloating, fatigue, and bacterial build-up.

This can leave you feeling sluggish and keep you from looking your best. Detoxifying your body with natural supplements and an improved diet can alleviate a host of pains. Abdominal discomfort, gassiness, occasional constipation, and even water retention may be alleviated with a simple cleanse.

Psyllium image via Stan Shebs

Natural Relief

Colon cleansing doesn’t have to be an invasive or time consuming effort. There are many natural remedies, such as herbs, that will give you the results you need.

Psyllium

Derived from plantago plant seeds, this fiber-rich ingredient is very popular in many brand name laxatives. In addition to its strong laxative effect, psyllium has also been proven highly beneficial in lowering cholesterol.

Additional suggested benefits include:

• Easing constipation
• Reducing hemorrhoid symptoms
• Lowering risks of colon cancer
• Reducing flatulence

Numerous additional benefits have been suggested, but additional research must be conducted to confirm their validity.

Goldenseal image via Phyzome

Goldenseal

Goldenseal was reportedly used by Native Americans to treats a broad array of conditions, such as ulcers and gonorrhea.

Today it is still being used to treat ailments including respiratory tract infections, vaginitis, and infectious diarrhea. Research is currently being conducted to study goldenseal’s cholesterol-lowering effects as well. Its ability to help fend off infections that may cause certain types of diarrhea makes this a great addition to cleansing or detox supplements.

Cascara Sagrada image via MPF

Cascara Sagrada

Sounding like something you’d hear in the halls of Hogwarts, cascara sagrada works magic indeed where bowel movements are concerned. Sorry, Moaning Myrtle.

Also historically used by Native Americans, this plant is shown to have a strong laxative effect. Contractions caused to the colon stimulate and urge bowel movements to assist your body in quickly eliminating waste.

While reigning in as one of today’s most popular laxative ingredients and a strong aid to alleviate constipation, it has also been shown to improve muscle tone of the colon walls.

Cleansing to Better Health

Many of these supplements are sold individually in tablet, capsule, powder, or tea form. Using one individually can lead to a sufficient cleansing effect, but when properly combined with the right supporting ingredients they can produce a powerful impact to your colon health.

One such option for this is a product called Advanced Pure Cleanse. This formula uses all of the above, with several additional natural powders including fennel, buckthorn, rhubarb, licorice, and ginger.

An all natural supplement such as this is always the best option when it comes to managing your health. The last thing you want to do when looking to cleanse and remove toxins is see more toxins loaded into your system.

Another great solution is Slim Cleanse Plus. You can even get a trial bottle to try out for yourself, so you can feel the effects before making deciding if you’re in for the commitment.

The following websites were used to gather the data outlined here:

http://www.healthline.com/natstandardcontent/psyllium

http://nccam.nih.gov/health/goldenseal

http://www.drugs.com/cdi/cascara-sagrada.html

It’s natural. Women suffer from decreased libido too. We hear all about the male sex drive across the media, and treatments lie seemingly around every corner, but it’s not just a male concern.

Lifestyle, major events, stress, or aging among other things can cause us to feel reduced sexual desire and arousal. It’s not a personal flaw, and it’s nothing to be ashamed of.

Recognizing the Problem

Low sex drive leaves many women feeling inadequate or frustrated. It can cause distress in a relationship or leave you feeling pressured to perform out of obligation. That just takes the fun out of everything, and can have a long term damaging impact on your relationship.

It’s important to feel safe and open, and be willing to communicate what you’re experiencing. Pushing it under the rug benefits nobody, as you’re not receiving the help you need and your partner may question the cause for reduced intimacy.

It’s not unusual for a partner to assume, when being rejected or avoided, that the problem lies with them. In turn, your partner experiences similar levels of detachment, frustration, and inadequacy that you may be suffering.

Honesty is the key. Honesty with your partner to reduce distress, and honesty with yourself that it may be time to look for help.

Finding Help

Luckily, there are many natural remedies that can do just that. You’re not alone, and low female libido is not a permanent incurable problem. Just a few of the natural supplements available today include:

Horny Goat Weed image via Jerzy Opioła

Horny Goat Weed

Yes, it is a funny name. Prized as a strong and reliable aphrodisiac in Chinese medicine, horny goat weed has been used for more than 2,000 to aid in both male and female libido issues.

It has been on many occasions proclaimed the King of Aphrodisiacs. While it grows wildly and its leaves are picked freely on mountains in eastern China, horny goat weed is widely available in tablet or capsule form in many health and nutrition stores around the globe.

Ashwagandha image via Roger Culos

Ashwagandha

This little shrub belongs to the same family as the tomato plant, and is native to many regions across northern Africa and the Middle East. This herb is praised for many rejuvenating benefits, amongst which is its ability to increase sexual potency in both men and women.

As with Horny Goat Weed, ashwagandha has been used for more than two millennia as a sexual revitalizer. In addition to aiding arousal, the herb has been shown to increase sexual stamina.

Maca Root image via Urología Peruana

Maca Root

I think we’re beginning to see a pattern here. Maca root has been used for its medicinal purposes for over, that’s right, 2,000 years. There’s a reason these three herbs have persisted through natural medicine for so long. When it works, it works. How can you argue with that?

In addition to boosting libido (it has been called Nature’s Viagra), maca root has been suggested to help regulate PMS, increase fertility, and strengthen the immune system.

Picking a Supplement

Always look for the most pure, all natural supplements available. Avoid chemicals, fillers, and unnatural preservatives in any natural remedy you seek. Supplements can come in many forms, including tablets, capsules, powders, and even teabags.

One great option actually combines all three herbs above and more, but it takes a twist. It’s delivered in a small piece of minty chewing gum.

That’s right. Chewing gum.

Horny goat weed, ashwagandha, maca root, panax ginseng, and tribulus terrestris (another high-impact herb) come together in a small piece of mint flavoured chewing gum slightly sweetened with stevia extract.

Don’t believe me? Check out the product, Exciteen Female Libido Gum, right here.

On a Side Note

Your libido issues could also be impacted by low confidence or self-esteem. As a matter of fact, this little lady right here writing to you now has experienced just that.

Obtaining better overall health and tackling any weight issues you may be facing could work wonders for relieving a major source of stress that’s potentially holding back your love.

It’s best to be happy and love the skin you’re in, and if you do, I admire your outlook. If you’re anything like me, however, you just can’t flip the switch so easy and yearn for a slimmer silhouette to get you feeling like your old self again.

Learn about one of my favorite supplements, Advanced Pure Garcinia, right now and act on those dreams of a better body.

The following websites were used to gather the data outlined here:

http://health.howstuffworks.com/sexual-health/sexual-dysfunction/horny-goat-weed-more-than-just-a-name.htm

http://www.chopra.com/ashwagandha

http://www.naturalnews.com/027797_maca_root_hormone_balance.html

Balding is no joke. As your luscious locks thin out, your floors and shower drains collecting what once lay gracefully across your scalp, it’s normal to feel frustration or diminishing confidence. Hair loss affects both men and women, but men see these difficulties at much higher rates.

There are a great number of causes that can drive hair loss. Before we go over a few of those causes, let’s take a look at the overall process.

Hair Follicle via Wikimedia Commons

It Begins With a Follicle

Hair follicles lay in the outer layers of our skin, everywhere except the palms of our hands and the soles of our feet. They produce a protein called Keratin, a key structural component that makes up both our hair and nails.

Sebaceous glands are attached to the follicles, and secrete an oily matter called sebum that works to lubricate and protect our skin and hair.

The more sebaceous glands attached to a follicle, the thicker the hair.

The life cycle is divided into three phases, with the last one being a resting phase. During the resting phase, you’ll shed a hair and the follicle will rest for two to three months. If it’s a healthy follicle, however, it’ll begin growing a new hair as soon as that phase has passed.

If you have a dead follicle, however, that hair will not regrow. You cannot revive a dead hair follicle, which is why it is important to keep your existing healthy hair follicles in optimum health.

Treatments exist that will help thicken and strengthen hair, creating the appearance of more natural hair growth, but the dead follicles will not come back to life.

What’s Hurting Your Strands

Alopecia image via Welshsk

To understand how to slow or prevent hair loss, we first need to understand what’s causing it. Common issues can include:

• Hereditary Conditions
• Hormonal Changes
• Medical Conditions
• Stress & Illness
• Drugs

Contrary to popular belief, wearing a hat or brushing your hair too often will not cause hair loss. You should be careful to avoid breakage, but you will not see dead follicles as a direct result of styling. As it is normal to lose around 100 hairs a day, finding a few strands in your brush is not a cause for alarm.

Build-up of DHT, a male sex hormone, can affect the health of your follicles as well. Simultaneously, poor blood flow to the scalp, inflammation, and nutritional deficiencies can exacerbate the process.

Taking Care of Your Hair

Hair Follicle image via OpenStax College

Preventing or slowing hair loss is far easier and less costly than getting it back. For the best results, you need a multilayered approach.

This involves tackling key nutrient deficiencies from within, clearing damaging compounds from your scalp, and enriching your scalp with a topical solution that can help protect and nourish throughout the day. Be sure to avoid chemicals and unnatural preservatives, as these can work against your goals in the long run.

It’s shameless plug time again. For a great multilayered system packed with natural ingredients and pure essential oils, try the VytaHair 3-Step System. This unique system includes:

• Revitalizing Foaming Topical
• Targeted Nutritional Supplement
• Fortifying Shampoo

You can read the full product brochure here. See the full product page here or by clicking the Products tab in the menu bar above.

Still hesitant?

While there’s no time like the present, especially when it comes to hair loss prevention, we understand. A good starting point, however, could be to try out a cleansing supplement.

Toxins in our bodies are released through sweat across our skin, including that of your scalp. A colon cleanse supplement can help by acting as a detox to remove harmful substances from your body. As a result, you can see great impacts to your overall health. Not just in terms of your skin, but with more energy and less bloating as well.

Check out the powerful cleansing supplement Slim Cleanse Plus now.

The following websites were used to gather the data outlined here:

http://www.realsimple.com/beauty-fashion/skincare/worry-about-parabens-00000000028428/

http://www.webmd.com/skin-problems-and-treatments/hair-loss/

http://www.medicalnewstoday.com/articles/68082.php

http://www.webmd.com/skin-problems-and-treatments/guide/understanding-hair-loss-basics

http://www.sciencedaily.com/articles/h/hair_follicle.htm

You’re growing older; skin is getting looser, wrinkles popping up left and right, and you just don’t have the energy to do all of those things you once penned on a bucket list in your youth. You have trouble keeping up with your kids and the thought of an afternoon nap sounds like paradise.

Everyone goes through it, but you really wish you could be the exception, just this once.

The woes of getting older aren’t just about your looks, but about the way you feel, and fixing that has to start from the inside. Luckily, mother nature has provided us with many hidden gems around the world that work to address the signs of aging and keep us on our feet.

We call them superfoods, and that’s just what they are!

From reducing the visual signs of aging to increasing our energy and longevity, here are a few powerful picks you can start incorporating into your diet today!

Pomegranate

Pomegranate Seeds image via Stacy

Packed with antioxidants, pomegranate seeds packed a bigger punch than cranberries, blueberries, and red wine. Fighting against oxidation and free radicals, the antioxidants help protect your skin tissues and slow the physical signs of growing older.

And, they’re good for the heart!

Pomegranates also pack benefits for your heart and blood vessels. They speed up the process by which blockages melt away from the heart, allowing blood to flow smoothly and deter a number of cardiovascular health issues.

Studies have shown that people who regularly consumed pomegranate juice resulted in lower cholesterol levels, lower blood pressure, and saw significant reduction in artery blockages. If that’s not good enough, they have been shown to inhibit multiple types of cancer.

Goji Berries

Goji Berry image via Foodista

Now here’s something really special. Goji berries, or wolfberries, have been eaten in many Asian countries for generations by those in search of greater longevity. Boasting a bright red-orange color, goji berries are both beautiful and mysterious.

Studies still need to be repeated to confirm the full range of benefits consumers can expect, but preliminary studies show those benefits to be vast. Such are suggested to include:

• Increased Mental Well-Being
• Better Sleep
• Happiness
• Feelings of Good Health

Goji berries may also have an impact in addressing age-related eye problems. The potential perks for this popular Chinese plant go on and on.

Alfalfa

Alfalfa image via Joshua Mayer

Alfalfa deserves more than just a quick shout out from your salad. In addition to being tasty, this plant can help increase your good cholesterol levels and fight estrogen deficiencies. This can be of great benefit to women battling their way through menopause.

This powerful plant also helps by flushing toxins.

Toxins in our bodies are processed through the liver or kidneys, being flushed out not only in the bathroom but also through our skin. As we sweat, these toxins combine with bacteria and debris across our bodies and faces.

Consuming alfalfa can work as a natural detox, helping our bodies flush out harmful compounds before they can do their damage. Alfalfa sprouts are quite easy to grow as well, making the perfect addition to a windowsill planter.

Acai Berries

Acai Berries image via Vihelik

Straight out of the Amazon Rain Forests, an area still considered packed with countless undiscovered wonders, comes the acai berry. Like pomegranates, these little berries are packed with anti-aging antioxidants.

They’ve also been praised for their energy boosting and immune system stimulating effects. Leading to increased stamina, drinking acai berry juice can help combat fatigue and get you back on your feet.

High levels of phytochemicals help slow, and can potentially begin to reverse, the many signs of aging.

You know those random wrinkles and bits of sagging skin I mentioned? That’s what I’m talking about. Acai berries boast one of the highest antioxidant densities of all the foods on our planet.

Now that is something to brag about!

These berries would be the coolest kids in school! That is, if trees had schools. I’m imagining a parrot professor… and maybe a snake superintendant. Now we’re getting off track.

Combining the Benefits

Any of these superfoods could be great on their own, but imagine packing it all in at once. Perhaps toss in a few extra enhancements, such as reishi mushrooms, cranberries, green tea, and aloe leaf. Maybe blend those all into a multivitamin, a liquid multivitamin with a great taste.

Do you like cinnamon apple? I like cinnamon apple. Let me just insert a quick shameless plug:

The VytaYouth Liquid Vitamin has all of this, just in case you were wondering where to get your hands on the good stuff. Check it out here!

If that doesn’t tickle your fancy…

You can at least start on the road to feeling more energized, less fatigued, and less bloated with a high quality detoxifying colon cleanse, such as Slim Cleanse Plus.

We’ve covered the benefits or clearing out toxins. If you’re not ready to take on a super multivitamin and enhance your overall health, you can start slowly with this great cleansing step.

You don’t want to feel bogged down and bloated when there are solutions readily available just a few clicks away, and there’s no better time to start than today. See what Slim Cleanse Plus is all about!

The following websites were used to gather the data outlined here:

http://www.drfuhrman.com/library/article19.aspx

http://www.besthealthmag.ca/eat-well/nutrition/the-benefits-of-alfalfa

http://www.globalhealingcenter.com/natural-health/benefits-of-acai/

http://www.webmd.com/balance/goji-berries-health-benefits-and-side-effects

http://www.drweil.com/drw/u/QAA400535/Whats-So-Special-About-Antioxidants.html

Garcinia cambogia is a small fruit native to Indonesia and found in many parts of South Asia. It can pack some powerful benefits if you’re looking to manage weight and control your appetite, but it isn’t for everyone. To get a better idea of why, let’s take a look at what garcinia extract is and how it works.

Image via Vssun at ml.wikipedia

Hydroxycitric Acid

The primary element that makes garcinia such a dieter’s dream lies in its content of hydroxycitric acid (HCA). This compound helps block the storage of fat by inhibiting the key enzyme citrate lyase (ACL). As ACL transports acetyl coenzyme A, a molecule needed for fat synthesis, inhibiting it can slow or reduce the process. According to ScienceDirect, inhibiting ACL may also work to suppress tumor cell growth.

HCA also increases serotonin levels, aiding in appetite suppression. This is fantastic news for emotional eaters. If you’re anything like me, you’ve probably noticed a greater tendency to graze on the goods when stressed, sad, or simply bored. As Dr. Judith Wurtman notes on Psychology Today, “serotonin makes you feel emotionally stable, less anxious, more tranquil and even more focused and energetic.” As sweet or starchy carbs aid in the production of serotonin, it’s not unusual to reach for a bite when you feel a little low.

Potential Reactions

Unfortunately, some people may find that garcinia cambogia and HCA aren’t for them. Certain conditions, such as various forms of dementia, may be exacerbated when taking HCA. If you are currently pregnant or breastfeeding, you are highly encouraged to avoid garcinia extract. Blood sugar levels may drop if you’re taking diabetic medications such as insulin in combination with HCA. Additionally, risks of harmful side effects may increase if taking drugs to reduce your cholesterol.

In any case, it is highly recommended to talk to your doctor before taking HCA or any other supplement if you’re currently on any medications or suffering from a condition. Your doctor may see no problem with adding garcinia to your weight management plan, but it is always best to be safe and informed.

Image via Lalsinbox at ml.wikipedia

Evaluating Quality

If you do find yourself intrigued by the potential of garcinia cambogia & HCA, be sure to invest in a high quality supplement. Here are a few guidelines for you to look out for when selecting your supplement:

• At least 50% HCA
• Minimum 500mg dosage (once before each meal, maximum 3000mg per day)
• Avoid fillers, preservatives, & artificial ingredients
• Pure, all natural extract

While you’re welcome to shop around, we’re proud to announce that VytaYouth now offers a supplement that sticks to our high quality standards and exceeds the professional recommendations outlined above. You can check it out and see the full nutrition label here.

If you’re not ready for a commitment, that’s ok. We’re not clingy. A trial offer is the perfect opportunity to see if pure garcinia cambogia extract is right for you. If you don’t like it, you can send it right back. We’ll still like you anyways.

Try Advanced Pure Garcinia Now

In addition to the sources linked above, research was also gathered from the Dr. Oz website here. We are in no way affiliated with or endorsed by him, his affiliates, or his partners.

The Benefits for Chewing Gum

Chewing gum has been developed because it is the most efficient method of delivering the natural herbal ingredients into a person’s blood stream. When chewing the ingredients are released from the Arouse gum and diffuse into the blood through tissues under the tongue. This is called sublingual administration.

Have you ever wondered why nicotine gum is such a popular and successful method of quitting smoking? For just the same reasons, industry experts believe male enlargement gum will become the most popular method of male enhancement.

• Gum is fastest way to get the ingredients into the blood.
• Gum ingredients avoid being altered by digestive processes.
• Gum is a discrete method with no bulky bottles to carry around.
• Chewing gum is relaxing and tastes great!

The processes involved in sublingual administration are well known in the medical community. When the enhancement ingredient from the gum comes into contact with the mucous membrane beneath the tongue, or buccal mucosa, it diffuses through it. Due to the profusion of capillaries in the connective tissue beneath the epithelium, the ingredients then diffuse into them and enters the venous circulation. In contrast, penis pills are first swallowed before being broken down and absorbed in the intestines and are subject to “first pass metabolism” in the liver before entering the general circulation.

Sublingual administration of herbal ingredients has certain advantages over traditional oral administration. Being more direct, it is often faster, and results in more of the active ingredients reaching the blood stream. Orally administered enhancement pills must survive passage through the hostile environment of the gastrointestinal tract, which risks degrading them, either by stomach acid or bile, or by the many enzymes therein.

1. Boosts Mental Power

Chewing gum boosts brain activity in several ways. For instance, psychologists have discovered that chewing gum can help you enhance your memory. An experiment was conducted where two groups of people took the same examination. One group was given gum to chew while the other was not. Results showed that the gum-chewing group got higher test scores. This boost in memory might be linked to the chewing motion of the jaw. When you chew gum, your hippocampus becomes stimulated. The hippocampus is the part of the brain which plays a major role in memory. Aside from boosting your memory, chewing gum also encourages more blood flow to the brain. When you chew gum, your heart rate increases and more oxygen is delivered to your brain area.

2. Reduces Stress and Tension

Chewing gum can help you fight stress and anxiety. Research has shown that students who chew gum during exams tend to be more alert and focused. This is because gum helps you cope with the stress that is often associated with tests. Stress is not the only negative emotion that chewing gum can help you through. Whenever you feel irritated or frustrated, you might find that chewing gum can help you relax.

3. Contributes to Weight Loss

If you’re currently trying to lose weight, chewing gum can also prove to be beneficial for you. The next time you crave a snack or a second helping of dessert, pop a stick of gum into your mouth instead. Since gum contains very few calories per serving, it makes an ideal snack that will not ruin your diet. The act of chewing and the flavor of the gum will help you fight your cravings for other snacks that are high in calories and fats.

4. Improves Oral Health

You were probably told when you were little that sweets and candy can rot your teeth. However, chewing gum might just do the opposite. If you tend to suffer from oral health problems like bad breath or gum infection, you might want to chew some gum to relieve these symptoms. When you chew gum, your saliva production is also stimulated. If you didn’t know already, saliva is the most important factor when it comes to maintaining good oral health. Saliva has antibacterial properties and can help flush out food debris, remaining sugars and other harmful acids in your mouth. Sugar free gum has also been found to be effective in protecting the enamel of your teeth. In fact, chewing on some sugar-free gum after meals can lessen your tooth cavities.

5. Improves Digestion

You might not be aware of it but chewing gum can also improve your digestion, as long as you chew your gum after meals. Notice how you frequently swallow while chewing your gum, because of excess saliva production? This helps keep digestive acids down in your stomach.

Breath

One potential benefit of mint gum is its affect on your breath. The mint in the gum has a strong enough odor to mute the smells of common causes of bad breath, such as rotting food particles and bacteria in the mouth. Unfortunately, mint gum is only a temporary solution to bad breath.

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Manages your Calories
If you are trying to lose weight, you should definitely try having chewing gums. Since it acts as a temporary food to your hunger, you are less tempted to eat. So when food you are surrounded by food which has high calories, you should grab a chewing gum as it will suppress your hunger and make you avoid eating it. It will help you fight your craving for sweets and dishes. Chewing it also expend the extra energy in the body, and hence helps in weight loss.

Improves digestion
Chewing gums improves digestion; conditionally it is chewed after having the meal. The saliva which is produced while chewing gum, keeps the acid level in the stomach maintained, and as a result, digestion is better. Chewing gums after meal also protects the teeth from decaying, and it also makes the jaws in the mouth stronger.

Stress Reliever
Chewing gums can reduce the stress. It increases the alertness in a person and decreases the anxiety and hence, results in an overall better performance. In other words, chewing gum in any exam will increase your alertness and reduce the tension you are under, which will result in better scoring in it. It also focuses the mind, which adds to the result of your success. Often when you are irritated and frustrated, it can make you less irritated and can reduce the frustration, and i will make you less annoying for others.

One of the most beneficial ingredients in VytaYouth’s Liquid Multivitamin is the Reishi Mushroom. Its anti –allergenic, a know anti-inflammatory, a natural painkiller, useful antioxidant in providing anti-tumor effects, and has also been proven to lower blood pressure. Mushrooms are not only favored for their taste but also their therapeutic value. Chinese prodigy is filled with legends of those who discovered the mushroom that was 1,000 years old and became immortal. In Kunming, China there lies an underground stalactite cave museum which displays a rieshi mushroom that is said to be around 800 years old and measures 4 ft in diameters!!  There are more than over 100,00 different varieties of mushrooms, which about  700 of them are edible. Many mushrooms, predominantly the reishi, shiitaki, maitake and wood ear have marvelous anti-aging properties. Depending on the type of mushroom, each may contain poly-amino acids, coumarin, vitamins, minerals, sterols and amino acids that boost immune support, stabilizes blood sugar, lower bad cholesterol and protect the body from viruses and cancer. It’s fantastic now-a-days, even if you do not enjoy the taste of a delicious mushroom, you can reap the benefits just by taking a cap full of our liquid multivitamin that tastes like apples and cinnamon!

C. Bartholomew