Too many of us begin a new activity or routine and shortly after lose interest. But as we know consistency is the key to actually benefiting from exercise. Finding an activity you truly enjoy is essential. Common sense you might say….. But many people waste their hard earned money on gym memberships or fad diets when they obviously dislike them. Seek out activities that make you happy and keep you active. Whether it be biking, rollerblading, rock climbing, golfing, playing tennis, cross-fit training, or swimming. When you actually like what you do day after day, you’ll have fun exercising .So go out there and find something active that brings joy to your everyday life!

-C. Bartholomew