Decreased Libido: Not Just a Man’s Concern
It’s natural. Women suffer from decreased libido too. We hear all about the male sex drive across the media, and treatments lie seemingly around every corner, but it’s not just a male concern.
Lifestyle, major events, stress, or aging among other things can cause us to feel reduced sexual desire and arousal. It’s not a personal flaw, and it’s nothing to be ashamed of.
Recognizing the Problem
Low sex drive leaves many women feeling inadequate or frustrated. It can cause distress in a relationship or leave you feeling pressured to perform out of obligation. That just takes the fun out of everything, and can have a long term damaging impact on your relationship.
It’s important to feel safe and open, and be willing to communicate what you’re experiencing. Pushing it under the rug benefits nobody, as you’re not receiving the help you need and your partner may question the cause for reduced intimacy.
It’s not unusual for a partner to assume, when being rejected or avoided, that the problem lies with them. In turn, your partner experiences similar levels of detachment, frustration, and inadequacy that you may be suffering.
Honesty is the key. Honesty with your partner to reduce distress, and honesty with yourself that it may be time to look for help.
Finding Help
Luckily, there are many natural remedies that can do just that. You’re not alone, and low female libido is not a permanent incurable problem. Just a few of the natural supplements available today include:
Horny Goat Weed image via Jerzy Opioła
Horny Goat Weed
Yes, it is a funny name. Prized as a strong and reliable aphrodisiac in Chinese medicine, horny goat weed has been used for more than 2,000 to aid in both male and female libido issues.
It has been on many occasions proclaimed the King of Aphrodisiacs. While it grows wildly and its leaves are picked freely on mountains in eastern China, horny goat weed is widely available in tablet or capsule form in many health and nutrition stores around the globe.
Ashwagandha image via Roger Culos
Ashwagandha
This little shrub belongs to the same family as the tomato plant, and is native to many regions across northern Africa and the Middle East. This herb is praised for many rejuvenating benefits, amongst which is its ability to increase sexual potency in both men and women.
As with Horny Goat Weed, ashwagandha has been used for more than two millennia as a sexual revitalizer. In addition to aiding arousal, the herb has been shown to increase sexual stamina.
Maca Root image via Urología Peruana
Maca Root
I think we’re beginning to see a pattern here. Maca root has been used for its medicinal purposes for over, that’s right, 2,000 years. There’s a reason these three herbs have persisted through natural medicine for so long. When it works, it works. How can you argue with that?
In addition to boosting libido (it has been called Nature’s Viagra), maca root has been suggested to help regulate PMS, increase fertility, and strengthen the immune system.
Picking a Supplement
Always look for the most pure, all natural supplements available. Avoid chemicals, fillers, and unnatural preservatives in any natural remedy you seek. Supplements can come in many forms, including tablets, capsules, powders, and even teabags.
One great option actually combines all three herbs above and more, but it takes a twist. It’s delivered in a small piece of minty chewing gum.
That’s right. Chewing gum.
Horny goat weed, ashwagandha, maca root, panax ginseng, and tribulus terrestris (another high-impact herb) come together in a small piece of mint flavoured chewing gum slightly sweetened with stevia extract.
Don’t believe me? Check out the product, Exciteen Female Libido Gum, right here.
On a Side Note
Your libido issues could also be impacted by low confidence or self-esteem. As a matter of fact, this little lady right here writing to you now has experienced just that.
Obtaining better overall health and tackling any weight issues you may be facing could work wonders for relieving a major source of stress that’s potentially holding back your love.
It’s best to be happy and love the skin you’re in, and if you do, I admire your outlook. If you’re anything like me, however, you just can’t flip the switch so easy and yearn for a slimmer silhouette to get you feeling like your old self again.
Learn about one of my favorite supplements, Advanced Pure Garcinia, right now and act on those dreams of a better body.
The following websites were used to gather the data outlined here:
http://www.chopra.com/ashwagandha
http://www.naturalnews.com/027797_maca_root_hormone_balance.html