Who Shouldn’t Use Garcinia Cambogia Extract
Garcinia cambogia is a small fruit native to Indonesia and found in many parts of South Asia. It can pack some powerful benefits if you’re looking to manage weight and control your appetite, but it isn’t for everyone. To get a better idea of why, let’s take a look at what garcinia extract is and how it works.
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Hydroxycitric Acid
The primary element that makes garcinia such a dieter’s dream lies in its content of hydroxycitric acid (HCA). This compound helps block the storage of fat by inhibiting the key enzyme citrate lyase (ACL). As ACL transports acetyl coenzyme A, a molecule needed for fat synthesis, inhibiting it can slow or reduce the process. According to ScienceDirect, inhibiting ACL may also work to suppress tumor cell growth.
HCA also increases serotonin levels, aiding in appetite suppression. This is fantastic news for emotional eaters. If you’re anything like me, you’ve probably noticed a greater tendency to graze on the goods when stressed, sad, or simply bored. As Dr. Judith Wurtman notes on Psychology Today, “serotonin makes you feel emotionally stable, less anxious, more tranquil and even more focused and energetic.” As sweet or starchy carbs aid in the production of serotonin, it’s not unusual to reach for a bite when you feel a little low.
Potential Reactions
Unfortunately, some people may find that garcinia cambogia and HCA aren’t for them. Certain conditions, such as various forms of dementia, may be exacerbated when taking HCA. If you are currently pregnant or breastfeeding, you are highly encouraged to avoid garcinia extract. Blood sugar levels may drop if you’re taking diabetic medications such as insulin in combination with HCA. Additionally, risks of harmful side effects may increase if taking drugs to reduce your cholesterol.
In any case, it is highly recommended to talk to your doctor before taking HCA or any other supplement if you’re currently on any medications or suffering from a condition. Your doctor may see no problem with adding garcinia to your weight management plan, but it is always best to be safe and informed.
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Evaluating Quality
If you do find yourself intrigued by the potential of garcinia cambogia & HCA, be sure to invest in a high quality supplement. Here are a few guidelines for you to look out for when selecting your supplement:
- At least 50% HCA
- Minimum 500mg dosage (once before each meal, maximum 3000mg per day)
- Avoid fillers, preservatives, & artificial ingredients
- Pure, all natural extract
While you’re welcome to shop around, we’re proud to announce that VytaYouth now offers a supplement that sticks to our high quality standards and exceeds the professional recommendations outlined above. You can check it out and see the full nutrition label here.
If you’re not ready for a commitment, that’s ok. We’re not clingy. A trial offer is the perfect opportunity to see if pure garcinia cambogia extract is right for you. If you don’t like it, you can send it right back. We’ll still like you anyways.
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In addition to the sources linked above, research was also gathered from the Dr. Oz website here. We are in no way affiliated with or endorsed by him, his affiliates, or his partners.